Sounds like you have postural issues at minimum here. What you describe are hallmarks of rounded shoulders and forward head posture. Recommend seeing a PT for a comprehensive postural evaluation. Try to find one that is also a corrective exercise specialist (CES) which is an add'l certification PTs can earn.
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Don't miss the opportunity to attend Tinnitus Quest's online Q&A with Dr. Susan Shore and Jon Pearson, CEO of Auricle on October 13. We will hear the latest about the Susan Shore Device.
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Tinnitus Talk Support Forum
