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Tinnitus Talk Support Forum

Damocles
Yeah @CrystalB. I've got high in my right and low in my left (an oversimplification but roughly accurate). Habituated to them both. Just do what you gotta do.
T
Hi Crystal, Habituation is absolutely possible as hard as it is to believe. Especially on the first onset which can feel very frightening . It took about 6-8 months. but my brain eventually started not to focus on it as a negative sound. It got to the point where I would go days, sometimes a week where I wouldn't notice it or if I did it was something that was just there with no negative emotion surrounded by it.
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