@Wrfortiscue tbh acceptance is probably the best choice we have. I’ve accepted mine. The thing that helped me is telling everyone I meet about it. Everyone knows I have T. I talk about it a lot.
@Damocles why do you keep it a secret? I let every fucker know that I have it. I love telling people about how horrific it is lol. I’m constantly walking around the museum saying - “my ears are ringing eeeeeeee!” I literally tell people about it within 5 minutes of meeting them. I tell them to not be loud or drop anything because they will hurt me.
But to further elaborate, it's also just to avoid the boring routine of: "I have tinnitus", "what?", "tinnitus", "what's that?", "a ringing in both my ears/head", "oh", "so I can't do noisy things", "okay... hey let's go sit at that bar with the really loud music playing", "I just said... never mind".
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