Hi. I struggled with some anxiety and panic attacks since 2015. But nothing like when i first got tinnitus. 2 week after onset I planned to end my life. Even the rope was ready. I cried for a week. And the panic attacks followed. My GP said i needed to find a way to calm down. I needed to find out of it by myself and whatever worked for me.
So first I read that I can reduce the size of amygdala in the brain when breathing properly (not the chest). And then i found Terrys video. Never seen a man so honest and open about his feelings. If he can do it so can i. Its very difficult to not measure the T. I heard it all day today. But im not getting mad about that its loud. Or thinking im gonna live with this rest of my life.
Thats dark thoughts, and its feeding the T. But i am a little stressed, and that my respons to T today. So the big trick is to find a way out of the panic and anxiety. Do what ever works for you. Not medications, but yoga maybe? Find something to keep your mind of the T, then the anxiety will fade. Tell yourself anxiety is not dangerous, im in control of my life. Get some massage, or massage yourself in jaw areas?
I’ve been where you are and its very difficult, but some days are better then others. And you need to ”feed” on those good days. Forget the bad. Hugs from a sofa in Norway :)
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