@Wrfortiscue I have found that it, with me at least, it doesn't even matter if it only rises in volume the most minuscule amount, my brain picks up on it and it becomes unbearable.
The biggest problem I have been having is I keep getting these new tones that come when I spike and then leave when it all settles down. After covid it started in cycles of about once a month, then every couple of week, and now it seems to be on a week then off a few days.
It seems like the only way to mitigate it is to just stay home in isolation.
I was doing soooo good before Covid. it might spike up while I was out doing stuff, but it would come back down in a couple hours or overnight and it was just the 4k-6k tones in my left ear. I was living free, except I avoided loud places and yadda yadda.
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