@gameover yup, like I was telling a friend on here I felt 90% almost recovered and something little as a plastic cup bouncing around in the sink sent me back into hell. My advise man give it a year from onset the reactivity did eventually slowly fade but this setback caused it to come back
Man, how all of us respond/react to things is so crazy. Hoping it calms down soon! I have learned quick sounds (<5 seconds) even if louder don’t spike or make me react. It’s a constant sound or longer exposure that I ramp up. Like I just got back from a 15 min walk in my quiet neighborhood, definitely spiked up some.
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