I think you made the best decision possible at the time. We all do the same every day. This is not easy so try not to be hard on yourself. I am sure, like me, when you took any meds it was not an easy decision.
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Tinnitus Talk Support Forum
Your body will heal again. It just takes longer. Every second is torture but you'll make it through
I was so scared of drugs I indeed took none. Except occasional melatonin (no more) and some supplements - most supplements are useless (for me), except perhaps B12. But then I am not in a great spot, either, so who knows.
The point is we don't know. The drugs could have made you worse, you could have been worse without them.