• Don't miss the opportunity to attend Tinnitus Quest's online Q&A with Dr. Susan Shore and Jon Pearson, CEO of Auricle on October 13. We will hear the latest about the Susan Shore Device.

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Tinnitus Talk Support Forum

GG_Ear
I have no experience with medication, but forcing myself to do things I'm interested in e.g. art, craft, design... really helps distracts my ruminating mind.
GG_Ear
I spent ages yesterday creating a moodboard on pinterest for ideas of how to spruce up my living room for the winter....Literally 2-3 hours went by without having any anxious thoughts...
GG_Ear
Getting in touch with friends over text and sharing some laughs helps.

Lastly, body scans on calm app are great! So relaxing and good for nervous system.
GG_Ear
@Supersix Apologies if none of this is helpful. Take with pinch of salt. Like I said I have never been on medication for my anxiety.
GG_Ear
Apparently gaming in moderation is good for mental health too. Adults need to 'play' more, I've heard it's a great stress reliever.
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