Hi @4Grace, I'm really sorry for my late reply. I've been going less and less on TinnitusTalk recently because I'm doing better regarding tinnitus.
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No, food doesn't affect my tinnitus. As for hearing protection, I wear them every night to sleep because I'm a sensitive sleeper, and it doesn't cause me any more problems. I also wear them during noisy events to avoid any worsening of the tinnitus.