That's good. I was feeling good too, but then I encountered a setback again. And it feels like I'm at square one. But I know this happens everytime to me and that this will probably pass. But it doesn't make it any less annoying and draining though 
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Yes my wardrobe incident made a huge setback but now im on track again. I think 99.5% of my setbacks probably are just temporary and i think the brain is alot to blame about that. Had 2 "loud" incidents today but i just goofed it off saying "there is possibly not a reason to worry" and sure as hell 1 hour later i was fine.
Yeah. But I think it was a bit worse this time, I was right next to a loud sound source probably closer to 90db for like at least 30-45 seconds without proper hearing protection, only a hood, if you can even call that protection :/ I'm of course hoping this passes like all the other times but this feels like I was really reckless, especially since it affects my sleep,previously I could sleep fine