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- With Trying to Cope with Tinnitus and TTTS After Flying: Is Anxiety Making It Worse? thread
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Trying to Cope with Tinnitus and TTTS After Flying: Is Anxiety Making It Worse?
I’ve had OCD since my teens (I’m 36 now). I always say tinnitus is my kryptonite. When I first got it, I was constantly caught in catastrophic thinking, focusing on the sound, and monitoring it. This is the vicious loop of OCD: negative thoughts and sound monitoring. Even now, during a spike, I... -
Trying to Cope with Tinnitus and TTTS After Flying: Is Anxiety Making It Worse?
What you’re describing captures the typical emotions that accompany the onset of tinnitus. I became familiar with this feeling myself back in 2019. Anxiety undeniably plays a significant role in how one copes with it—something easier said than done, I know, as I am currently experiencing a spike...