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  1. FellowSufferer

    Struggling with Tinnitus: Seeking Answers, Support, and Hope — Considering CBT

    Hi Ivy, Sending some virtual hugs to you :huganimation: stay strong and I'm sure you will get through the acute phase :) Try to distract yourself for now and not be in quiet rooms and you will be amazed at the progress. Also if you can hear it at nightime a fan can help like I use a YogaSleep...