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  1. K

    For Those with Tinnitus After Sudden Hearing Loss, How Are You Coping?

    @gracepixie, it sounds like you are making good progress! Lenire is not available in my country. I manage by keeping myself busy with work and trying hard to ignore it, though sometimes I just give up and lean into the beeps, buzzing, and strange “melodies.” I find that podcasts through...
  2. K

    Back to Silence

    @Henry Orlando FL, do you have any further tips or actions for people with multi tone tinnitus who want to implement the Back to Silence method? I feel that I have habituated to my regular tinnitus, such as the high-pitched ringing and static, by following the Four Don'ts for the past month...
  3. K

    Multi-Toned Tinnitus with a Rhythmic Beat: How to Cope?

    @Resin, before tinnitus, I listened to music constantly on noise canceling headphones for hours every day, but I stopped completely after developing it. Now, I rarely even play music on speakers because I still have some trauma from it, as I believe it caused my sudden hearing loss. Maybe my...
  4. K

    For Those with Tinnitus After Sudden Hearing Loss, How Are You Coping?

    @gracepixie, great to hear that you are improving! I am trying to begin habituation by treating the tones as background noise or personal songs, but it is still a daily struggle. I still track the tones about 90 percent of the time, even when I am outdoors. The high pitched ringing and static...
  5. K

    Can Overprotection Have Caused My Musical Tinnitus?

    @neper, hey, did your musical tinnitus go away?
  6. K

    Multi-Toned Tinnitus with a Rhythmic Beat: How to Cope?

    @Resin, thanks for the reply! I read your other comments on another post. Perhaps this musical tone developed because I overprotected my ears in the first two months after my sudden sensorineural hearing loss (SSHL), wearing earplugs outdoors all the time. I didn’t want my steroid and HBOT...
  7. K

    Multi-Toned Tinnitus with a Rhythmic Beat: How to Cope?

    After partially recovering from sudden sensorineural hearing loss three months ago, with mild to moderate loss across all frequencies, I developed tinnitus. It started as a high-pitched ringing or static, with strange tones randomly coming and going starting in the second month. Now, I am stuck...
  8. K

    Struggling with New Tinnitus Tone and Seeking Support

    Hey, I understand how you are feeling. I developed tinnitus in October from sudden hearing loss. It started as mild high pitched static in November, then worsened to a moderate level in December, a chaotic month where my brain cycled through many different tones before finally settling on a new...
  9. K

    For Those with Tinnitus After Sudden Hearing Loss, How Are You Coping?

    I developed noise-induced sudden sensorineural hearing loss (SSHL) in late October and only partially recovered, leaving me with mild to moderate hearing loss across all frequencies. Three months in, I've accumulated multiple tinnitus tones. It started as a high-pitched ringing/static but has...
  10. K

    Cacophony of Irregular and Oscillating Tinnitus Tones

    That's me! I've been dealing with tinnitus for over two months. By the second month, my brain decided to create a whole catalog of tones. Each day, it selects 3 to 4 tones (on top of the constant high-pitched hissing) to cycle through. I experience rhythmic tones that can change pitch, pace...
  11. K

    Almost Total Recovery 2 Years After Gunshot Induced Tinnitus

    Did you take an audiogram after the shooting incident? Did it show any hearing loss? Were you able to recover your hearing eventually?
  12. K

    Positive Story: Tinnitus, Hyperacusis, and Dysacusis

    Did you suffer from any hearing loss after the incident at the shooting range? Did it recover eventually?