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@linearb, yes, it was a seven-day Vipassana. I try to do one each year. This was my first time with tinnitus, which made the experience more challenging, but it was still just as rewarding. Thanks for the book recommendation! I’ll check it out.

@linearb, Your paragraph about your neuromuscular problems being caused by subconscious guarding was really interesting to me. How did you realize that this was happening to you? I think I might be experiencing something similar, but I never had the words to describe it until now. I attend...