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Thank you for the constructive help! It’s tough to put a timeline on this, I guess. It’s strange; sometimes being physically exhausted helps me sleep, but other times it doesn’t.

Just a quick update and I need to vent a bit. Overall, I would say my panic has subsided, and I am at least starting to habituate. However, sleep has been incredibly difficult. My therapist and psychiatrist agreed on a dose of 15 mg Remeron (I know, I have read everything about it) and 1 mg...

Thanks all! I have a strong support system and am following much of Mike Leigh’s advice. I’m doing my best to educate my family, and thankfully, they are engaged and genuinely care. Not seeing my wife for stretches of time will be challenging until we find a solution, but I’m taking it one day...

Hello all, This is my first post, so I’ll try to keep it brief. I’m almost three weeks into experiencing tinnitus, likely caused by overusing headphones, which I used constantly. I now have it in both ears. I’ve read all the introductory articles here and am doing my best to stay positive...