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I am new to this. One morning, I woke up with a loud hissing sound, and it has never stopped since. I have become even more anxious and now feel depressed. Right now, I hear it all the time because I am on vacation, but when I am at work, I can forget about it. Sleeping feels like a nightmare...

I am feeling quite confused after reading all these different threads. I am new to this tinnitus and hyperacusis journey and terrified to fly this Thursday. I do not have proper protection—all I have are foam earplugs. Tomorrow, I am planning to get custom-made musician plugs, but they will not...