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Hi could you tell me what ear plugs you use. I have only had tinnitus for the last month and I'm waiting on an appointment with a specialist. In the meantime I've got lots of Christmas dos coming up where the music will be loud and I don't want to not go to them. I have bought some party plugs...

Hi everyone. I started with really loud tinnitus in my right ear about a month ago. I've always had sensitive ears and tend to put cotton wool in when going to noisy pubs. I think however this might be caused by the constant loud music in my gym classes. I go 2-3 times a week. I have complained...