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It took me somewhere between 6 and 9 months to accept that it's there and it's not going anywhere. That's also when I realized there are more important things in life to pay attention to. Since then it seems like it got less loud as well!

I have some days where I am so extremely focused on work and/or studying that I hardly notice it, but it always reminds that it's there at night.

Thank you all so much for sharing your stories. This really shows that positivity and will power go a long, long way. Bwspot wrote here that to overcome T, you have to become a better person. That's a great advice and exactly what you should try to do: become the best version of you. Instead of...

Wow, that just works on my T. Came home with a buzzing head, played it for about 2 minutes and already I notice a difference. Maybe it's a placebo effect, will have to see whether it keeps working like that.

Definitely noise exposure. Used to DJ without ear plugs (ouch), however very quickly got a nice pair of custom fitted -15dB earplugs. To this day I still wonder why the person that sold them to me didn't recommend me to take the -25dB. I already had a very tiny amount of T by that time but it...

I can get through most of the day without noticing it, but eventually there will be a moment where I realise "hey, I haven't noticed it all day!" and then suddenly I notice it again. Sometimes I put my fingers in my ears just to confirm it's still ringing like ever. But then I just say "sorry...