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YES! You must abandon the remorse about what caused it! That is imperative. I had to forgive myself for going to that concert and forgetting my earplugs. Coping with Tinnitus is very much like going through the stages of grief.

Almost as soon as I developed Tinnitus, I started seeing a CBT therapist. We came up with a mantra, "If my Tinnitus doesn't effect my day to day life, then what does it matter if I have Tinnitus ?" It helped me and a year later I am coping so much better than in those first terrible 3 months. I...