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After seeing Ear Nose and Throat Specialist I was convinced I just had to live with this. His advice, stay calm and just drink water. No alcohol and no caffeine! Good advice I suppose. So hard not to have a glass of wine or beer but it's never just one my bad. Just started drinking alkaline...

Started using a product called, "Calm". Mixed with alkaline water any water is fine. Two teaspoons in about 8 oz. Its making a difference in the level of intensity for sure. I bought at a Vitamim store. Massage therapist recommended. Also do at least 15 miles a day on bike and no caffeine.

Started drinking alkaline water this weekend. I feel like it may be helping. I ride about 15 miles a day on the bike rain or shine. The intensity of T changes from day to day but this weekend with the change of water seems better. God bless you all. Stay strong we can win this battle!