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@Chris M It feels like my whole head is buzzing and my ears feel kinda blocked. It's just like an all around buzz and it's hard to mask. I think some of it is down to (hopefully) temporary H

@Dave555 I'll check out the thread! I'm trying to avoid stimulants at the moment as I feel that alcohol will just make it worse, but thank you! @jimH I'm just so annoyed with myself as I thought going to this concert with proper earplugs in would not cause any issues but it seems to have...

I've had tinnitus since 2012, and it started as a head tinnitus which I found hard to deal with. It slowly got better (or worse, depending on how you look at it) and the head T calmed down to a low white noise type sound but with the introduction of chiming and ringing. I've learnt to live...