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Hi thanks mate, maybe I misunderstood what it was doing but would the therapy affect what my ears hear externally or just the tinnitus itself??

So the basis of this therapy is to train the brain to ignore the frequency of the ringing but does anyone know if it's just the frequency of the ringing or the frequency of everything your ears hear? As someone who mixes music I'd rather not stop hearing specific frequencies... Does notched...

Hi Guys, I've begun looking into Notched Sound Therapy and there's one thing I can't find information on and that is how to best - should I say perform? - said therapy...? Headphones or speakers? I see issues with both to be honest... Having headphones on for a prolonged period of time...