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@I who love music Again, thank you for such an inspiring post in Silence Again. I practiced this today and I believe your method will probably get easier with time. I find if I'm feeling down for whatever reason, it's harder not to respond to the sound than to the emotion. Any advice on how to...

Thank you @Karen for taking a moment to respond. It feels good to have support from others. Trying so hard to stay in the right head space with this. It's like a roller coaster at times, sometimes I can hear this and be totally ok and other times I want to cry. It really tests your resolve. I...

Thank you for your empathy and kind words @billie48 . I'm so glad to hear you've been able to restore to a normal enjoyable life. I'm hoping for the same.

Hi everyone. I received H and T in late November 2015 from a firework misfire. Probably 10 feet away from the explosion. December and January were the worst days in my life. It all began with extreme sensitivity to any sound. Noise from a computer fan, hearing water run, driving, or music on the...