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So I'm not precisely sure what caused my tinnitus. It started in the middle of 2020 a little after being laid off from my job, so maybe stress related but hard to say. Initially it was extremely difficult for me to deal with. It was distracting and hard to get myself to do anything. It was akin...

I found that meditation worked the best to curb my tinnitus. I started from fairly stressed and distracted by it to slowly reducing the volume of the ringing. The best stuff I found were stuff where I did slow breathing focusing on the breath. My current go to are these daily meditations on...

I found the notched sound of moderate utility. It didn't reduce my symptoms but helped cover my tinnitus while it was active. It's something I'd recommend trying if you're looking for relief.