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I often read on here that it isn't the tinnitus itself that is most bothersome, but how your brain and body reacts to it. This is very true, and goes both ways, calmer I am, less I'm distracted by the T; fixate on the T = feeling anxious/uneasy. The yoga practice I have been doing has been...

TLDR: Tinnitus faded away significantly after 10 days but a constant light ringing remains. Still unsure of cause, several things suspected, please see the last paragraph if you can give any feedback on it. On April 1st I woke up with tinnitus. It was like a high pitched whistling sound that...