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@Michael - Thank you so much for clarifying that for me - about natural sounds being better than music (albeit mild classical stuff) - I admit I wasn't aware of that. I have some old nature ambient tapes somewhere, it might pay to dig them out whilst I come by some new. Also much thanks for...

Hi @Michael. Thank you for your response (y) I have found that having "mellow" music playing quietly in the background at night when i'm trying to sleep helps a little bit - I guess it gives my brain something else to focus on instead of the screech. I found some low key classical music best...

Hello all. New to the forum. Had tinnitus pretty much all through my adult life - on and off for the past many years. Over this last few years i've found it getting MUCH more pronounced and continuous. Going back through the years I have tried to examine factors which could have caused and/or...