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Thank you so much for the detailed advice, I really appreciate it! Until now, I’ve been using industrial foam plugs whenever I go outside, and sometimes even earmuffs. I’ll definitely go see an audiologist for custom-made plugs! Do you think that when I go back to the city, being exposed to...

Hi, I’m a new user here and I really need some help and advice. I’ve been struggling with tinnitus since I was 14 years old, caused by blasting loud music through my earphones almost all the time, partly because of maladaptive daydreaming. At first it was very mild and I managed to habituate...