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Stop thinking about it. Stop thinking about everything. It is soon enough that it may go away for good. There are far worse things one could have. After 90 days you really get used to it and while it can be annoying, you're used to it. It's like a lame friend or relative. Always around not too...

Hey there :) I started noticing high pitched ringing in mid-2015 and it was on and off, finally always-on. Audiologist said I have early stage hearing loss and Tinnitus. Came here looking for any physical treatments or distracting sounds to help as sometimes it's impossible to focus on anything...