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I currently work at a call centre where I have a head set over one of my ears. Since my tinnitus I've been wearing earplugs underneath the head sets to minimise the potential damage it can cause. My question is, are there any adverse effects in doing so? I'm quite sure there isn't, but just...

I went to a music concert and woke up the next day to realise I still had a loud high pitched ringing in my ears. It continued on for the next 2 days before I realised it wasn't going away. This was then followed up by your typical anxiety and panic attacks. But after hours upon hours of...