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Going to a mate's 21st tonight, any tips on how to not act like I'm hindered but to also control the worsening of my tinnitus which will inevitably be louder tomorrow? I plan on both drinking a decent amount and smoking a little. What am I in for if I don't control my actions? Cheers.

Hey all, my name is Jack and I'm 21 with tinnitus (hahaha feels like an intro to an alcoholic anonymous group or something). I'm not sure when I got it but I recall in grade 8 (13yrs old) asking the teacher and some mates if anyone hears a ringing sound when by themselves. They all said no and I...