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Hi I have had tinnitus since 2009 after too many nights in night club with friends on holidays. Currently only in left side and hope it stays that way! find that any exposure to loud music or a night on the beer drives a spike in the intensity so I tend to stay away from both. I'm interesting...

Hi all, just new to this forum, looks more active and positive that anything i have seen yet ! Anyone got any information on what Vitamin or nutritional supplementation or therapy has been useful in reducing tinnitus ? i have read that B12, A, E, Magnesium, Zinc can all be helfull but...