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It’s all in the title to my thread, “Can someone explain to a newbie what habituation is and “ideally” how it works?” Thanks!

1.) This is still so fresh to me. Just over 2 weeks in. Still not able to sleep, even with a sound machine, nothing seems to cut through the high pitched tone. Nothing except one thing. The shower. I’ve used up insane amounts of water just standing there. In the shower, things sound normal. It...

I’m new here, I did use the search function, and the flood of info is overwhelming. I’m having trouble figuring out whether or not prednisone is harmful or helpful in the early stages of noise induced hearing loss/tinnitus. This Saturday evening will mark 2 weeks since the offending event. I...

I went to an indoor shooting range on Sat, Feb 12. I shot for about an hour and a half, and used over the ear muffs that were fitted correctly (maybe not the best muffs, but fitted). I wrapped up around 6 and had no issues that night. I had no issues on Sunday either, and even read for hours in...