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I have successfully habituated to tinnitus after almost 4 years. How do I know? The other day I was reading a newspaper, and the story mentioned tinnitus. I did not react to the word tinnitus in any way, and it took me almost 10 seconds to realize that I do have tinnitus as well. Some notes...

So I am new here. I developed tinnitus in mid-July. There was no noise trauma but the noise just appeared. It was most likely caused by stress. In mid-June I was operated for herniated disc (Sciatica) that has caused some nerve damage. The nerve damage affects my ability to run and since I am...