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  1. Nes

    Tinnitus Reactivity Triggered by Specific Beep Sounds and Sirens — Advice on Exposure vs. Protection?

    Hello everyone, As some of you might have read, I’m doing much better lately. My tinnitus is more stable, my spikes are shorter, and my hyperacusis is improving. However, there is one very specific sound that makes my tinnitus go haywire, and I can’t avoid it. The sound is just a beep, but not...
  2. Nes

    Struggling with Tinnitus Spikes from Digital Audio: Any Speaker Recommendations?

    Hello everyone, I’ve had tinnitus for a year now, and although I am coping much better—and sleeping much better too—I am still struggling with certain noises. My tinnitus is not constant. By that, I mean it can shift quickly from a hiss to a ringing sound. One of the things that triggers these...
  3. Nes

    A Year Later, I Don't Know What My Tinnitus Baseline Is

    Hello everyone, It’s been one year since my tinnitus began, and unfortunately, I haven’t habituated yet because it changes every two months. I don’t react strongly to it anymore (except when I get brand-new sounds), but I can’t ignore it. It started as a very high-pitched ringing in February...
  4. Nes

    SBUTT (Fleeting Tinnitus) Triggered by Neck / Jaw Position

    Hello everyone, Lately, I’ve noticed that certain positions seem to trigger my SBUTT episodes. For those who might not know, SBUTT stands for Sudden Brief Unilateral Tapering Tinnitus. It’s that sensation of sudden deafness accompanied by a very loud ring, which fades away within seconds or...
  5. Nes

    Tinnitus Triggered by Sleeping on One Side — Isolating Myself with Earplugs Makes It Bearable

    Hello everyone! I developed tinnitus one month ago. I'm not sure if it was noise induced or due to fluid in the ears. Two different GPs saw fluids in my ears, but, I saw an ENT two days ago and they said I had nothing. The ENT believes my tinnitus was noise induced and sent me on my way without...