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Hello all, I’ve posted a couple of times, and I am now 3.5 months into the strange world of tinnitus following a one-off acoustic trauma. I have one main tone in my right ear, and I would describe it as fluctuating between mild and moderate. Sometimes at night, it is quiet until I need to get...

Hi all, I’ve had tinnitus for four weeks following a one-off trauma incident (someone wolf-whistling near me). Initially, I brushed it off during the Christmas period, self-medicating with alcohol and sleep meds. However, in the new year, I began to despair as it started affecting my sleep and...