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I’m about eight months into tinnitus. I’ve gotten through the scary nights and now sleep well using background rain sounds and conscious breathing. However, last night the tinnitus was louder than it has been in a long time, and it kept me awake. I got up to go to the toilet and ended up...

Hi, I’ve had tinnitus since October 24. Initially, I could only hear a ticking sound in my left ear, but it progressed into loud, high-pitched noises at night. I was terrified for many months. In January, I was diagnosed with severe anaemia. After a blood transfusion, I felt more able to manage...