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Hi Markku thank you for the welcome. A couple of months ago I was in quite a bad place the first couple of weeks I literally thought I was going to go out of my mind and had lots of negative thoughts. I had to have time of work I returned to my parents house as couldn't bare being at my house...

I have been reading the forums for a while since the start of the year when I have had a bad spike, my own fault as I have had tinnitus for a long time but must have habituated to it and didn't really notice it apart from at night, then after a night out bam back with vengeance louder than its...