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Steve, thanks for the tips, the masking sounds really work - much better than I thought they would!
Thanks for the assurances guys - I'm already feeling better about the situation. There's lots of positive stories and advice here.
After being woken up this morning with a particularly loud bout of tinnitus, I thought it was time to find some support. The noise eventually...
After browsing a few forums I signed up to this one just so I could say thanks. After reading your post, I feel as though all is not lost.