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@svaults thanks man, your success story along with your further insights on mindfulness help TREMENDOUSLY! I feel like i'm on the right path. It's...
@nimx Hey man, in reading some of your other posts I saw that a big contributor to your successful habituation was Mindfulness meditation. Could...
for a future concern, "even though I feel depressed right now when I think about never having a social life again, I deeply and completely accept...
for instance for me I will be tapping on how I kept checking for it in the movie theatre last night and it was hard to concentrate on the movie.
@Martin69 dont tap on the noise itself. Tap on specific instances where it has bothered you in the past and also fears you may have about the future
Ill pm you a couple links
Have you looked into EFT? It has helped me a lot. It will help to lower the emotional impact of the noise thus helping you move towards...
EFT, Back to silence method, and some cognitive behavioral therapy methods. Also I have already started forcing myself to go out and socialize...
I'm gonna beat this shit no matter what...
I got them off the street. I was taking 1-2 mg per day for 2 months. Hard stop cold turkey, no taper.. Any experience with these?
I always from time to had heard a very faint buzzing in my hear for as long as I can remember when it's really quiet, but I would just move on and...
Yes he is great. I did a personal Skype session with him and read all of his literature, watched all videos. he has helped me make some of my...
lol yep.. And for the first few days I didn't know if I had the ringing or not. I kept obsessing over it until I finally found it though. could...
I literally got it by reading about it online one day and trying to see if I had it. No hearing loss whatsoever. My life has plummeted since.
Thanks for the input. I think it's because we have been conditioning ourselves to focus more on background noise by checking for tinnitus...
When I first noticed T about 2 months ago I initially was oversensitive to background noises like my refrigerator or furnace. Not in a sense that...