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I let my husband make my salad yesterday. It was delicious but he included a large chopped tomato. Been awake since 4.30 with those piercing loud screams in my head again. It's ridiculous how, after a few good days of being really careful what you eat, you forget just how bad this T can get. I...

I have had severe Tinnitus since suffering Sudden Sensorneural Hearing Loss in Feb 2014. The first twelve months were unbearable. I gradually started to realise that if I had a fasting day, my T became more bearable. I then started to experiment with only eating certain foods on any one day...