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Thanks, Billie! Especially, for the links. I'll give them a try.

First, thank you for the welcome. I occasionally do the chamomile tea. I'm not familiar with "masking".

Hi. I'm Susie. I can't recall when I first noticed the ringing, maybe 10 years or so. All of a sudden the sound was just there. Up to about 3 years ago I actually realized that this was not a normal thing. I went to an ENT and basically was told I had to live with it and not focus on it...