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@John Meyers that's kind of rude don't you think? Having T for "x" amount of time doesn't entitle anyone to give advice. But learning to...
@Sailboardman you can change that!!
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@melfreeman08 just read your story! Doesn't is feel so freeing to just not give a sh**!! Haha... I'm so so happy you got to the point where you're...
@barbb yes, definitely. My old noise is pretty stable, but as my anxiety has decreased my new sound gets very low during the day. Sometimes it...
@barbb well that's a good start! I would often play them again through out the night when I would wake up and start worrying about T. It was so...
@barbb making up for all those nights I didn't sleep at all!! Haha. I also like to sleep with my windows open. It's just the right amount of noise.
@barbb i make the app loop so it does the hypnosis part two times and then it plays the music for 8 hours. I slept longer than eight hours so by...
@barbb lol I was thinking you meant that :) I usually always have the tv on at home, but I did that before T, too. However, I just got home from...
@barbb that's so awesome! I swear those apps are like magic sleep pills. Mine always seems to quiet down when I workout too. The loudness of...
@valeri youre welcome! I did a session every other week. I started a couple months ago. Honestly, I have no idea if it helped anxiety and/or...
@Marie79 happy to hear I can help you! I had the WORST anxiety. I'm talking like multiple panic attacks a day for no reason. For years! It was...
@Honey_Bee im in the Bay Area!
@Barb I don't use headphones at the gym. I think it is fine to use them at very low volume, I just choose not to. As far as thinking of the...
@Honey_Bee thank you! I read your story and sounds like we are totally on the same page. You just gotta keep livin and move forward. I'm so...
@Barbara777 thanks!! The gym helped me so much. It's hard to think about your tinnitus when your working out hard and trying to just breathe and...
Like many others, I feel like I owe it to all the newbies to share my tinnitus success story. I developed bilateral tinnitus in October of 2009,...
I'm starting this today. I feel optimistic about it and excited to take this beast head on. @I who love music thanks for giving me some hope....
@theekarwash I'm in the same boat. Would love to hear some responses. Was pretty much habituated to my T after 7 years. Then boom out of no...
@linearb that is hilarious
@christine kauhane what were your final thoughts on the food allergies? Did giving up those foods end up helping you?