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Hang in there Poyraz. Don't look back and compare. I've told myself that this is the new me and who I am now. I have made lots of changes in my personal life and at work. I'm getting by and so will you. Try to surround yourself with family and friends who understand and love you. And know that...

Hi Jamie and all, I have gone to the movies as well. I do put in soft foam earplugs make sure that you insert them properly there's a video that you can watch on YouTube on how to properly install the. They will protect you down to 30 decible. FYI if you snack on anything the munching sound in...

First I'd thank God and then I think we should all run into the streets and jump for joy, but no yelling please.

Hi Scarlet, firstly I'd like to thank you for your courage and for inviting God into the equation. Yes I pray I always did I'm a Christian and what I have found is that in the challenges of tinnitus my relationship with Jesus has become more personal and I lean and rest in his spirit daily. I...

I have struggled with the same emotional roller coaster there is help out there I have tinnitus and it's very loud most days and I struggle with anxiety and depression but there are treatments to help. I am also a Christian you said you were a Muslim and that you believe in God, well I'm a...

FYI My sister is a clinical psychologist for the Veterans Administration and she has stated to me that tinnitus is the number one combat injury that these guys are coming back with. I hear what you're saying and I understand but there is a lot of validity to the veteran tinnitus claim.

That's a nice feature. Good to know thx

Tbx Jason for commenting. I know about Xanax and I'm trying to just cope without it. I do have hearing aids with sound generators and amplifiers and they have helped a lot with the anxiety that tends to be connected with tinnitus. I do have some good days and some bad days maybe in a week I...

Hi Willson, far as sleep goes I use relaxing sound and music apps that I have downloaded onto my phone. I set it low so as to distract and give me something else to listen to it works pretty well.

Thx glynis I'll will.

Having a challenging ear day today. Mr. T has got his dander up probably do to the terrible night sleep I had, oh well hoping for a better day tomorrow.

I am new to this site but not to T. I have had T for about 25 years but 3 years ago it became intrusive do to a sound event. I'm happy to find this site and hope to share info with others about T. I'm from the US Pennsylvania area and am being treated in Philadelphia. Thanks to all.