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  1. JohnCStewart

    Tinnitus Week 2018 / Day 3: How Does Your Significant Other Help You Manage Your Tinnitus?

    I have the ringing 24/7, this worked explaining it to several people. Remove hearing aids! Download Tinnitus Sleeping Aid by Mordy Geist (TinnSleepAid), I have it for Android. Use the Tuning to find your frequency and volume. Un-check White Noise. Play ... My Bride asked if I could turn it...
  2. JohnCStewart

    Tinnitus Week 2018 / Day 2: How Do You Manage Your Sleep with Tinnitus?

    Neck pillow and sleep on my side without my ear being blocked. Valerian root extract or melatonin extended release, depending on what I have to do the next day. Either with alcohol, as needed. Either with sounds under my pillow. After a few bad nights ambien.
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