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I took ginko and zinc. I noticed a change pretty quickly but not the full effect for about 2 months. That was to be expected from what I read.

ginko + zinc (plus lower sodium and more exercise) made my tinnitus so quiet that it isnt a factor at all in my life. I just created an account to tell people about it so maybe it can help since it has helped me for the past 2 years so much. I stopped taking ginko at one point and it got louder...

I created an account because I'm hoping my story can help others. I didn't know at the time but for years and years I had mild tinnitus from listening to CDs too loud in the car (I think). About 2 and half years ago I got pushed close to a speaker at a punk rock show and since then my tinnitus...