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Hi @sirokinl ! Thank you so much for your inspiring story! Sounds like you and I have been through a similar situation as far as stress-related tinnitus goes. Mine came on about 2 months ago and is now at that high-frequency "hiss" level that is only occasionally noticable in quiet rooms and...

@Michael Leigh Again, really appreciate the help! Been tapering off of the Clonazapam very gradually, getting more rest and seeing a masseuse. Things have improved a great deal already. The white noise at night really is a godsend for rest. Thank you, again!

@MikeL1972 Thank you so much! I can happily say that with the use of a white-noise machine and lots of rest, it has been gradually getting better. I just need to get in the habbit of not seeking it out so actively. Art, Reading and friends have been a great help.

@Michael Leigh Concerning white noise machines. I have been using one to help me sleep comfortably for about two days now, but I always notice that my ringing is significantly louder after the noise is removed. It eventually goes back down to baseline, but I'm curious if the masking is actually...

@Michael Leigh Thank you so much for the info! It's really brightened my day :)

Hey all. So I've been lurking on these forums for about a month now. I've read stories that have both inspired me and others that have sent me into a tailspin of self-pity, but I've decided to finally take the dive and reach out for support. I've got a bit of a long story here, so please stick...