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You aren't alone in this and you've beaten today already :)

Hey Dan. The tinnitus aint likely to go away (though it does for some lucky folk) but you will get better at managing it. The noise can't hurt you, just keep your chin up and deal with any negative thoughts you get as you would any others. Congrats on the birth of your first child!

Chances are the T is in your ears :D That said, your reaction is purely in your mind and is within your control.

Sorry to hear that Glynis. What have you been doing to take your mind off it today?

I don't think any offence was meant by this. I'd actually agree that the bigger issue seems anxiety, but it probably is in most T cases :)