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Drugs (perscribed by doc). Youtube music like relaxing piano for 8 hours, or similar. My noice app also playing rain or white noise in...
MyNoise app on my phone. Allows me to play white noise in addition to music (youtube). Air purifiers in every room. Drugs (perscribed). Try...
I had a similar experience recently. Ear sort of switched off for a second, the louder ring for a few seconds (fleeting T) then back to normal.