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@maltese thanks. i hope it will go away soon. will try to play some nature sounds. my problem with me is whenever i want to sleep, i need a very quite environment as my ears are very sensitive to sound. @billie48 thanks a lot for the links. will definitely try the masking method. was having...

Hi, I'm a 28 y.o female, working as engineer but I have no exposure to any loud machinery. The most loudest equipment that I can recall is server rack. I'm very sensitive to sound/noise, i set my alarm volume very low (as my friend & family told me) is not to wake people's up, but more as...