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Thank you, good advice Light Rain. I too sometimes have unpleasant reactions which often are totally out of character such as swearing suddenly out loud following a sudden noise. Even though I often laugh at myself, this is what I find the most embarrassing.

Hi all, I am new to this group, first time posting but have been finding other posts helpful. Like many others here I struggle very much with both Tinnitus and Hyperacusis and have become very self conscious about my sometimes bizarre reactions to uncomfortable noise in public. Although I...